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keto chaffles 2

Keto Chaffle Recipe

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Prep Time 5 minutes
Cook Time 5 minutes
Servings 2
Calories 115 kcal

Ingredients
  

  • 1 egg
  • 1/2 cup shredded cheese
  • Pinch of salt

Instructions
 

  • Preheat your mini waffle maker until fully heated.
  • Crack the egg into a small bowl and whisk until smooth.
  • Stir in the shredded cheese and a pinch of salt until evenly combined.
  • Pour half of the mixture onto the hot waffle maker and close the lid.
  • Cook for 2 to 3 minutes, until the chaffle is set and lightly golden.
  • Repeat with the remaining batter to make the second chaffle.
  • Transfer the chaffles to a wire rack and let them rest for 2 to 3 minutes before serving.

Notes

For a crispier chaffle, sprinkle a small amount of cheese directly onto the waffle maker before adding the batter, then add a little more cheese on top before closing the lid.
  • For a thicker, more dense texture, stir 2 tablespoons of almond flour into the batter before cooking.

Nutrition

Serving: 1 chaffleCalories: 115kcalCarbohydrates: 1gProtein: 9gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 104mgSodium: 207mgPotassium: 52mgSugar: 0.4gVitamin A: 308IUCalcium: 154mgIron: 1mg
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