Serving: 1 bowlCalories: 196kcalCarbohydrates: 7gProtein: 2gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 56mgSodium: 14mgPotassium: 129mgFiber: 2gSugar: 5gVitamin A: 767IUVitamin C: 21mgCalcium: 43mgIron: 0.3mg