Steak Fajita Salad with a knife.

Diabetic-Friendly Steak Fajita Salad

This Steak Fajita Salad is bright, fresh, and full of sizzling fajita flavor without feeling heavy. Tender flank steak sears beautifully in a cast-iron skillet and rests while a quick cilantro lime dressing comes together in the blender. Warm peppers, onions, and tomatoes add a soft char that pairs perfectly with crisp romaine and creamy avocado. It’s a colorful, satisfying salad that works for lunch or dinner and comes together with simple ingredients that deliver big flavor.

The term “diabetic-friendly” is used throughout this site to describe recipes that are lower in carbs and sugar. It is not intended to provide dietary advice or to indicate that a recipe is appropriate for every individual. Please review each recipe’s ingredients and nutrition information to ensure it aligns with your personal dietary needs and guidance.

Steak Fajita Salad with a knife.

Diabetic-Friendly Steak Fajita Salad

Prep Time 10 minutes
Cook Time 20 minutes
Servings 3
Calories 406 kcal

Ingredients
  

  • 1/4 cup extra virgin olive oil divided
  • 8 ounces flank steak
  • Sea salt and black pepper to taste
  • 2 tablespoons lime juice
  • 1/2 cup cilantro
  • 1 yellow bell pepper sliced
  • 1/4 cup red onion sliced
  • 1/2 cup cherry tomatoes halved
  • 8 leaves romaine lettuce chopped
  • 1 avocado sliced

Instructions
 

  • Heat a cast-iron skillet over medium-high heat and add 1 tablespoon of olive oil.
  • Generously season the flank steak with salt and pepper, then place it in the hot skillet.
  • Cook for 10–15 minutes, flipping once halfway through, until it reaches your preferred doneness.
  • Transfer the steak to a cutting board and let it rest for 10 minutes before slicing against the grain.
  • Meanwhile, make the dressing by blending the remaining olive oil with the lime juice, cilantro, and a pinch of salt and pepper until smooth.
  • Return the skillet to medium heat and add the bell pepper, red onion, and cherry tomatoes.
  • Sauté for 3–5 minutes, until they soften and begin to char, then remove from heat.
  • Divide the chopped romaine among serving plates.
  • Add the sliced steak, sautéed vegetables, and avocado to each salad.
  • Finish by drizzling the cilantro lime dressing over the top.

Nutrition

Serving: 1 steak fajitaCalories: 406kcalCarbohydrates: 14gProtein: 19gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gCholesterol: 45mgSodium: 57mgPotassium: 951mgFiber: 7gSugar: 3gVitamin A: 6987IUVitamin C: 93mgCalcium: 62mgIron: 3mg
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Nutritional Disclaimer: Please note that the nutritional information in this content is provided as a guideline only and should not replace professional medical advice. Consult with a healthcare professional to ensure that any dietary changes or nutritional guidelines are appropriate for your personal health needs.

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