These Omelette Stuffed Peppers turn a simple breakfast into something hearty, colorful, and satisfying. Tender roasted bell pepper halves are filled with a rich mixture of eggs, ham, cheese, and seasonings, creating a full meal in one easy bake. They’re flexible enough for busy mornings yet special enough for a weekend brunch, and the combination of creamy eggs and melted cheese pairs beautifully with the subtle sweetness of the peppers. Top them with fresh green onions for a bright finish, and enjoy a breakfast that looks impressive while staying incredibly simple to prepare.
The term “diabetic-friendly” is used throughout this site to describe recipes that are lower in carbs and sugar. It is not intended to provide dietary advice or to indicate that a recipe is appropriate for every individual. Please review each recipe’s ingredients and nutrition information to ensure it aligns with your personal dietary needs and guidance.
Diabetic-Friendly Omelette Stuffed Peppers
Ingredients
- 2 bell peppers any color
- ½ cup diced ham
- 1 cup shredded Colby Jack cheese
- 8 large eggs
- ¼ cup heavy whipping cream
- ¼ cup chopped green onions
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat your oven to 400°F.
- Cut the bell peppers in half from top to bottom and discard the seeds.
- Arrange the halves in a 9×9 baking dish that has been lightly oiled, and bake them for 5 minutes to begin softening.
- In a sizeable bowl, mix together the diced ham, shredded cheese, eggs, heavy whipping cream, garlic powder, salt, and pepper. Whisk vigorously to blend the ingredients completely.
- Distribute the egg mixture evenly among the pepper halves.
- Bake the stuffed peppers for an additional 25-30 minutes, or until the egg filling is set and cooked thoroughly.
- Sprinkle with green onions just before serving to add a fresh flavor.
Nutrition
Nutritional Disclaimer: Please note that the nutritional information in this content is provided as a guideline only and should not replace professional medical advice. Consult with a healthcare professional to ensure that any dietary changes or nutritional guidelines are appropriate for your personal health needs.